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Parenting is the wild unknown - a job like no other. You’ll find resources at Pom that break the isolation and offer simple, practical tools as you navigate developmental changes, sleep concerns, behavioral issues, going back to work, and caring for yourself through it all.

Yoga For Parents


Mom & Baby Yoga

Connect with your new mama community as well as your pelvic floor and core. You’ll stretch tight shoulders and safely and effectively integrate yoga into your postpartum body. Classes are for pre-crawling babies and include some infant

massage/baby yoga.


Family Yoga

Share the gift of mindful movement with your children. Develop balance, coordination, focus, release stress, and gain confidence through fun yoga poses, breathing exercises, and relaxation techniques. This is a great class for families with children ages 1-5. (Babies welcome)


Yoga For Your Core

This class is open to all women but not recommended for pregnancy. It will begin with visualization and exercises to connect with your deepest core muscles and will move into a challenging flow after the core is activated. Learn proper alignment, build strength, and encourage flexibility while releasing mental stress and bodily tension. Postpartum women should wait 4 weeks after birth (6 weeks after caesarean) to attend this class.



Deepen your knowledge of yoga in this alignment-based flow class. Build strength, flexibility, focus, and stamina to promote healing and wellness. This class is for all women but not appropriate for pregnancy. Postnatal women should wait 10-12 weeks after birth before attending.


Pods are our way of supporting you as you balance parenting, work, family, community demands, and your own wellness.

Our Pods are made up of 10-20 moms doing life together. Podmembers gather online for yoga, guided conversation, mindfulness and parenting tools, and friendship. Pods include 3-4 yoga classes/week with the same two teachers as well as monthly connection circles, occasional outdoor yoga classes, and discounts on workshops. 

Join a Prenatal Pod, Postnatal Pod, or MomPod today!


Moms Group & Workshops


Pom Moms New Moms Group

with Kelly Phipps

A drop-in New Moms Group to get ideas, resources, support, and wisdom as you begin to find your footing as a new parent with a casual, guided discussion on the challenges that arise with feeding, sleep, childcare, postpartum healing and mental health, identity, motherhood+work, partner dynamics, and more. Babies (0-8 months) attend group.


Ab Rehab: Semi-Private Physical Therapy

with Alicia Willoughby

Ab Rehab is a postpartum rehabilitation class taught by a licensed women’s health physical therapist and designed to heal abdominal separations, treat incontinence, strengthen postnatal core weakness and learn invaluable information that every woman should learn after having a baby. 


Sleep 101 for 0-12 months

with Sarah Healy

Information overload on the topic of sleep?  We have a 2-hour class taught by a sleep expert that will help you filter the information that is best for YOUR FAMILY while still holding to the scientific research on sleep. Registering for this class is registering to make a plan that will relieve pressure, debunk myths, and give your little one (and you!) more predictable and nourishing sleep.


Motherhood + Work

with Michelle Olsen

This workshop takes the mountain top view of your whole life and helps you find clarity to what's most important to you as a Mom and working woman. Gain clarity on your unique personal values, prioritize your time and energy to best serve you and your family, generate a self-created action plan to help you easily transition back to work, and define the best type of support for your individual needs and family.


Calm in the Chaos: A Workshop for Parents

with Jessica Shank & Laura Linn Knight

Marriage Family Therapist, Jessica Shank, and Certified Positive Discipline/Mindfulness Educator & Former Elementary School Teacher, Laura Linn Knight, will empower you with tools that create a more peaceful home, minimize power struggles, reduce anger, and strengthen communication and connection. Designed for parents with young children.

Kristien Alquero Headshot.jpg

Montessori For Babies

with Kristien Alquero

Bring your baby and experience a play group with Montessori toys and setup. You’ll receive guidance on how to create a rich home learning environment for your baby to develop creativity, perseverance, independence, self-esteem and executive function. Personalized support to integrate Montessori at home and tools for caregiver to use in developing presence, grounding, and intuition. Geared towards pre-crawlers.

New to Pomegranate?

Enjoy 3 weeks of unlimited classes for $49

Stay Connected to Pom!

Pomegranate's vibrant yoga community is designed to support you through all stages of life. Sign up now for inspiration + updates!

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